I have three brand new copies of nina teicholzs new best seller big fat surprise sitting on my office desk. In this wellresearched and captivating narrative, veteran food writer nina teicholz proveshow everything weve been told about fat is wrong. And a new book called the big fat surprise by journalist nina teicholz has popularized the controversial message to eat more fat. With instaread summaries, you can get the summary of a book in 30 minutes or. She documents how the lowfat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population. Gallup recently surveyed americans between the ages of. Named one of the wall street journals top ten best nonfiction books of 2014. The big fat surprise is the ultimate book on nutrition which took 9 years of dedicated research. Nina brings a background in biology and investigative reporting to bear on the questions of whats changed in that time in what were eating and drinking, how thats changed our bodies and bodies, especially the increased. A conversation with investigative journalist, nina teicholz, author of the big fat surprise. In the big fat surprise, investigative journalist nina. I was not compensated for this post in any way, and all opinions are my own. Yet according to a recent gallup survey, the fear of fat is melting.
Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies. We read every chapter, summarize and analyze it for your convenience. The big fat surprise by nina teicholz why butter, meat. We obediently complied with nutritionalguidelines to eat heart healthy fats found in olive oil, fish, and. The big fat surprise is the first publication not only to systematically argue that the saturated fats in animal foods have been unfairly maligned, based on weak. The big fat surprise is a dense, but interesting, compilation of information documenting why the lowfathearthealthy diet hypothesis is not based on solid scientific study. In this, the longest 2kd episode yet, carl and richard interview nina teicholz, author of the big fat surprise, an award winning book that exposes the politics, bullying, and other malfeasance. She documents how the past sixty years of lowfat nutrition advice has amounted to a vast uncontrolled experiment on the entire population, with disastrous.
An international and new york times bestseller, the big fat surprise explains the politics, personalities, and history of how we came to believe that dietary fat is bad for health. The big fat surprise by nina teicholz, 9781451624427, available at book depository with free delivery worldwide. This is an instaread summary of the big fat surprise by nina teicholz. Nina teicholz book the big fat surprise is at its core a wellresearched history of nutrition science in this country over the past 100 years or so. Why butter, meat and cheese belong in a healthy diet in the mail, i figured it would be the same ol, same ol advice, like eat your egg yolks, dont be afraid of butter, and drink whole milk instead of skim milk. This book shook me teicholz has done a remarkable job. The big fat surprise why butter, meat and cheese belong in a healthy diet by nina teicholz. From the late 1950s, we have been told by nutrition experts that we should be eating a lowfat diet in. For the past 60 years, we have been told that the best possible diet involves cutting back on fat, especially saturated fat. The big fat surprise by nina teicholz why butter, meat and. For decades, americans have cut back on red meat and dairyproducts full of bad saturated fats. In the big fat surprise, teicholz reveals how sixty years of nutrition science has gotten it so wrong. She earned a degree in american studies at stanford university, and completed her masters in latin american. Why butter, meat and cheese belong in a healthy diet, by looking at epidemiological and clinical trials conducted throughout the twentieth and twentyfirst centuries.
How nina teicholzs the big fat surprise became a best. The road to dietary hell, she notes, was paved in the 1950s by a series of. The aha even rode the profit wave of refined carbohydrates from the 1990s onward by charging a hefty fee for the privilege of putting the ahas heart healthy check mark on products, with the label ending up on some dubious candidates, such as kelloggs frosted flakes, fruity. Nina teicholz is a journalist who became an advocate opposed to the mainstream nutritional principle that saturated fat is unhealthy and should be minimized in the american diet. The translation of books into chinese is a good filter because garbage is not translated because its not worth anybodys time.
Wall street journal has named the best books of the year. You can watch the first six minutes of our interview above. It lifts the lid on the myths surrounding the science of nutrition and food politics. Forbess most memorable healthcare book of 2014 in the big fat surprise, investigative journalist nina teicholz reveals the unthinkable. Everyday low prices and free delivery on eligible orders. Science shows that we have been needlessly avoiding meat, cheese, whole milk and eggs for. Forbess most memorable healthcare book of 2014 named a best food book of 2014 by mother jones named one of library journals best books of 2014 in the big fat surprise, investigative journalist nina teicholz reveals the unthinkable. For when you come a childhood riddled with fatfree cookies that tasted like a sugarladen makeup compact, and fatfree ranch dressing which somehow congealed when it landed on your pallet, you cant help but faint with delight when as an adult, you finally read the. The hard work that the talented food scientist turned investigative journalist nina teicholz had put in writing the big fat surprise finally paid when the economist named it as the best science book of 2014 and a great nutrition thriller. The big fat surprise a conversation with nina teicholz. In fact, it may cause many of the problems it was developed to prevent. Booktopia the big fat surprise, why meat, butter, and. Investigative journalist nina teicholz seeks to answer this question in her book, the big fat surprise. May, 2014 journalist teicholz combs the science, or lack thereof, to learn how the fats in the american diet grew horns and cloven hooves.
Shes done a great job, in the gary taubes good calories, bad calories genre. Review of big fat surprise i like the two people below, too, but when this guy tells you to read a book, youd best go get that book and read it. In big fat surprise 2014, author nina teicholz dismantles the common misconception that a lowfat diet is good for you. Nina teicholzs the big fat surprise bfs is a book that claims to reveal the unthinkable. Richard smith, british medical journal hugely refreshing the big fat surprise picks holes in old nutritional studies to reveal that a higher fat diet is almost certainly healthier in every way than one low in fat and high in carbohydrates. In the big fat surprise, as one might guess from the title, nina teicholz plays the devils advocateconvincingly. Among them is the big fat surprise, a book that totally rejects the last decades unnecessary fear of saturated fat. Nina teicholz grew up in north berkeley, california. In the big fat surprise, investigative journalist nina teicholz reveals the unthinkable. Its really readable and a great reference for the future. Why butter, meat and cheese belong in a healthy diet.
Ebook the big fat surprise as pdf download portable. Big fat surprise book giveaway the science of human. The big fat surprise by nina teicholz overdrive rakuten. With examples both from research and experts, she explains how fat can even be healthy, if eaten correctly. In the book the shaky background is discussed and how today the theory completely falls apart in. Combining scientific rigor with riveting storytelling, she argues that more, not less. The book offers guidance on how to adjust your diet to maximize the benefits of certain kinds of fats while lowering your risk of heart disease. Her book the big fat surprise was called one of the best books of last year by publications like the economist and the wall street journal. In the big fat surprise, investigative journalist nina teicho. The big fat surprise nyt bestselling book by nina teicholz. Find all the books, read about the author, and more. The big fat surprise it would be hard to imagine a greater set of unintended consequences than those resulting from the vast, uncontrolled experiment that the united states and the entire western world have undergone by adopting a low.
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